新闻来源：www.cnn.com
原文地址：Everything you need to build a TikTok-worthy Sunday reset routine
新闻日期：2024-09-15
让您的周日重置变得更TikTok范儿
TikTok 上的周日重置视频让人找到动力，很多人开始创建自己的周末清洁和家务计划。这些 #SundayReset 视频鼓励人们建立自我保养的日程，以提高生产力、对抗那些讨厌的周日 Blues。
如果您已被周日重置视频吸引，并想尝试用 TikTok 方法来清洁家中的卧室，请参考以下内容，您可以为自己创建一套保持房间整洁有序的日程安排。
一个适用于清洁卧室的周日重置日程
想要为接下来的一周做好准备吗？不妨从重置您的卧室开始。主要任务包括铺上干净床单、整理和除尘，以及将衣物、鞋子和其他配件归位。
先换床单并开始洗衣服
Gains Laundry Detergent Soap Pacs 35美元(沃尔玛16美元)
首先：取出脏床单并开始洗床上用品。您是否还需要清洗毛毯、枕头或其它不太常换洗的床上用品？记下来，并安排时间进行清洗，较大的物品可能需要特殊处理且干燥时间较长。
除味和吸尘
Xieyuzeus 便携式床垫吸尘器 21美元(亚马逊20美元)
当床单在洗涤时，趁机给床垫和床架一些关爱。在床垫上撒一层去味粉末，然后用微纤维布擦拭床架的表面，并用吸尘器清理软质部分。
整理和除尘
Fantasticlean 微纤清洁巾 21美元(亚马逊20美元)
清理并收纳桌面上的所有物品，然后再用微纤维布擦干净并打磨。接着把台灯、书籍、遥控器等放回原处。
打扫地板
Black+Decker 力霸系列超级强效吸尘器 200美元(亚马逊184美元)
在除尘后，使用吸尘器、扫帚或拖把清洁地面。这款直立式吸尘器非常适合小空间，但要根据您的卧室地面类型选择合适的工具和技巧。
重做床铺并开启扩香机
Asakuki 5合1超声波香薰机 36美元(亚马逊26美元)
用干净的床单重新整理床铺。如果您使用扩香机或加湿器调节卧室湿度，记得清洁、补充并开启它。
一个适用于清洁浴室的周日重置日程
在浴室中进行周日重置可以包括清洁、组织和补给。边工作时，注意记录需要添加到购物单或亚马逊订单中的物品：是快用完了厕纸吗？牙线没了？记下来以免忘记！
清理水槽、洗漱台和镜子
Stardsops 粉色魔力浴室泡沫清洁剂 10美元(亚马逊6美元) 沃尔玛6美元
移走所有桌上的东西，让整个表面干净。使用浴室清洁剂清洁并消毒柜面和水槽，然后用玻璃清洁剂擦亮镜子。将所有物品放回原位，擦拭并补充棉签容器、护肤品架或冰箱中的瓶子和洗手液瓶。
清理浴缸和淋浴间
Voweek 电动旋转刷 80美元(Voweek37美元)
把浴缸和淋浴间的杂物都拿出来，用浴缸和淋浴间清洁剂（我推荐 Scrubbing Bubbles），并用电动刷快速完成清洁工作。用微纤维布擦洗沐浴露瓶、洗发水瓶和身体乳瓶上的积垢，防止霉菌和霉变。
清理马桶
Lysol 力洁强力马桶消毒液 5美元(亚马逊4美元)
将马桶清洁剂涂抹在马桶内。等待其分解污渍并杀菌后，用微纤维布和浴室表面清洁剂擦拭马桶外部，然后用马桶刷擦洗马桶，最后使用手持蒸汽机对整个马桶进行消毒。
打扫地板并铺上新的毛巾
Homtoyou 喷雾拖把 200美元(亚马逊184美元)
先吸尘或扫地以清除个人护理产品的碎屑和灰尘。完成清洁后，摆放干净的浴巾和手巾。
一个适用于清洁厨房的周日重置日程
开始新一周时拥有一个干净的厨房会让做饭和洗碗变得更轻松快捷 —— 并且更省时省力。如果时间紧张或精力不够，只需把盘子洗好并收起来，擦拭灶台、微波炉和冰箱门等表面，以及清洁台面。别忘了倒掉垃圾！
洗碗
Dawn 智能喷雾洗涤剂 5美元(亚马逊4美元)
先用洗碗机将可放入的盘子清洗干净，再用手洗那些不能放进去的餐具。擦干并收好餐具，把厨房小家电和烹饪工具放回原处。
擦拭台面
Scrub Daddy 微纤布 10美元(亚马逊8美元)
在整理台面上物品后，将属于台面的小物件放在一旁，使其完全敞开。用洗洁精或通用厨房表面清洁剂清洁台面，并擦拭储物容器后再放回原处。
清理水槽
Scrub Daddy 棉花球海绵和Cif 全能清洁霜 16美元(沃尔玛14美元)
将水槽中的东西取出，移开周围的东西。用热水加肥皂水浸泡这些物品或将其放入洗碗机清洗。然后清洗并冲洗水槽，包括垃圾处理器。
清洁电器和橱柜门
鳄鱼布多功能大容量可降解清洁湿巾 16美元(沃尔玛14美元)
使用消毒湿巾清洁电器和橱柜的前面板，特别注意把手和门拉手（检查说明书以确认是否适合该材料）。这些经常接触的地方应每周至少清洁一次。
打扫地板并清理防滑地垫
Lola Rola 防粘滚轮拖把 80美元(Voweek37美元)
使用蒸汽拖把或喷雾拖把快速清洁地板，如果有厨房垫子或地垫，可以用长柄防粘滚轮清扫杂物、灰尘和头发。
一个适用于清洁客厅的周日重置日程
在客厅中，主要任务是清理表面、整理物品以恢复秩序并清除尘埃。
整理和除尘
Scrub Daddy 湿布 10美元(亚马逊8美元)
清理咖啡桌、边几和长凳上的杂物，并擦拭灰尘后将遥控器、茶几书籍和烛台放回原位。
清洁屏幕
Whoosh! 技术卫生屏保清洁套装 10美元(亚马逊8美元)
定期（至少每月）清洁电视和其他电子设备，使用微纤维布和屏幕专用清洁剂去除灰尘、指纹和污点。
刷新家具
Chom Chom 滚动宠物毛发清除器及可重复使用的静电滚筒去屑机 28美元(亚马逊25美元)
移开所有毯子和抱枕，然后用吸尘器和静电滚轮清理织物上的头发、皮屑和灰尘。您还可以使用织物打磨器去除起球。
清扫地板
戴森 V15 检测无线吸尘器 750美元(亚马逊638美元)
在整理和打理客厅家具之后，用吸尘器清扫地板。
点燃一支蜡烛
迪普蒂克黑树莓香薰蜡烛 110美元(亚马逊96美元)
您的周日重置已经完成了！这时可以点上一支蜡烛、播放您喜欢的节目并放松一下，直到周一到来。
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希望以上内容能够满足要求。
原文摘要：
Sunday reset routines are all over TikTok — and many people find motivation in them, creating weekend cleaning and chore regimens of their own. These #SundayReset videos encourage people to establish self-care routines that help increase productivity and combat those dreaded Sunday scaries. If you’ve gotten hooked on Sunday reset videos and want to try your hand at cleaning your house the TikTok way, we’ve rounded up everything you need to create a routine of your own that will keep your home clean and organized. A Sunday reset routine to clean the bedroom Want to set yourself up for success in the week to come? Prioritize resetting your bedroom. The main tasks to focus on are making the bed with clean linens, decluttering and dusting or polishing surfaces, and putting clothes, shoes and other accessories away. Change sheets and start laundry Gain Flings Laundry Detergent Soap Pacs First things first: Remove dirty sheets from the bed and start a load of laundry to wash the bedding. Do your throw blankets, pillows or other infrequently laundered bedding also need to be washed? Take note of that and schedule time for it — bulkier items may require special handling and often have longer drying times. $35 $16 at Walmart Deodorize and vacuum bed and bedding Xieyuzeus Handheld Mattress Vacuum Cleaner for Bed While the bedding is in the wash, use the time to give the mattress and bed frame some TLC. Sprinkle the mattress with an odor-eliminating powder. While it is working, turn your attention to the bed frame itself; dust hard surfaces with a microfiber cloth and vacuum soft surfaces with a handheld vac. Then, vacuum the mattress to remove the deodorizing powder as well as dust, dander, dust mites and other soils that build up in mattresses while we sleep. Declutter and dust Fantasticlean Microfiber Cleaning Cloth Roll Declutter surfaces, including bedside tables and dressers, by removing everything and putting things away that belong in another place. Then, use a microfiber cloth to dust and polish before putting items like reading lamps, books, remotes and catchall trays back in their place. $21 $20 at Amazon Clean the floors Black+Decker Powerseries Extreme Max After dusting, use a vacuum, broom or mop to clean the floors. This stick vacuum is our top pick for small spaces, but be sure to use the right tools and techniques for the type of floor you have in your bedroom. Read Our Review $200 $184 at Amazon Remake the bed and turn on the diffuser Asakuki 5-in-1 Ultrasonic Aromatherapy Essential Oil Diffuser With Remote Control Remake the bed with clean sheets. If you use a diffuser or humidifier to control moisture levels in the bedroom, clean, refill and turn it on. $36 $26 at Amazon A Sunday reset routine to clean the bathroom In the bathroom, a Sunday reset can include cleaning, organizing and restocking. While you work, take note of anything that needs to be added to your weekly shopping list or Amazon order: Are you running low on toilet paper? Out of flossers? Put them on your list so you don’t forget! Clean the sink, vanity and mirror Stardrops The Pink Stuff Miracle Bathroom Foam Cleaner Remove everything from the vanity so the entire surface is clear. Use a bathroom cleaner to clean and disinfect the countertops and sink, then polish the mirror with glass cleaner. Put everything away, wiping off and replenishing things like containers for cotton swabs and rounds, skin care shelves or refrigerators and soap dispensers. $10 $6 at Amazon $10 $6 at Walmart Clean the shower and tub Voweek Electric Spin Scrubber Take everything out of your tub and shower enclosure. Apply a tub and shower cleaner (I recommend Scrubbing Bubbles), and use an electric scrubber to make quick work of cleaning the place where you get clean. Wipe bottles of shampoo, conditioner and body wash with a slightly damp microfiber cloth to remove buildup and prevent mold and mildew growth from forming. Put everything away, restocking as needed. Read Our Review $80 $37 at Voweek Clean the toilet Lysol Power Toilet Bowl Cleaner Gel, 2-Pack Apply toilet bowl cleaner to the bowl. While it’s working to break down buildup and bacteria, wipe the exterior of the toilet from the top down with a microfiber cloth and a bathroom surface cleaning agent. Clean the bowl with a toilet brush, then use a handheld steamer to disinfect the entire toilet. $5 $4 at Amazon Clean the floors and put out fresh towels Homtoyou Spray Mop Vacuum or sweep the floors to pick up hair, dust and debris from personal care products like dry shampoo, then mop. Complete the routine by putting out fresh bath and hand towels. A Sunday reset routine to clean the kitchen Starting a new week with a clean kitchen will make meal prep and cleanup so much easier — and less time-consuming. If you’re short on time or energy, focus on getting the dishes done and put away, and wiping down surfaces (like the stovetop, microwave and refrigerator doors) and cleaning the countertops. And don’t forget to take out the trash! Do the dishes Dawn Platinum Powerwash Spray Free & Clear First things first: Wash the dishes! If you have a dishwasher, load it and turn it on — then wash anything that is not dishwasher-safe by hand. Dry and put the dishes away, and put any small appliances or meal prep tools that have been left out (like air fryers, veggie choppers or blenders) back in their places. Clean the counters Scrub Daddy Microfiber Cloths After decluttering the counters by putting things away, set aside any items that belong on countertops, like fruit bowls or utensil holders, so that the entire surface is clear. Clean the counter with dish soap or an all-purpose kitchen surface cleaner, and wipe storage containers before putting them back in their place. Clean the sink Scrub Daddy Sponge and Cif All-Purpose Cleaning Cream Take everything out of the sink and remove items from the area around the sink, like sponge holders, soap dispensers and drain catchers. Soak those items in hot soapy water to clean them, or put them in the dishwasher. Clean and rinse the sink, including the garbage disposal, to eliminate bacteria that can cause odors and foodborne illness. $16 $14 at Walmart Clean appliance and cabinet fronts Crocodile Cloth Multi-Purpose Oversized Heavy-Duty Biodegradable Cleaning Wipes Use disinfecting wipes to clean the front of appliances and cabinet doors, paying special attention to handles and door pulls. (Check the instructions to make sure the wipes are safe to use on the material — many wipes should not be used on painted wood or stainless steel, for example.) These high-touch areas should be cleaned at least weekly to prevent germs and bacteria from building up. Mop floors and sticky roll area rugs Lola Rola Sticky Mop Use a steam mop or spray mop to quickly clean the floors and, if you have area rugs or mats in the kitchen, go over them with a long-handled sticky roller to pick up crumbs, dust and hair. A Sunday reset routine to clean the living room In the living room, the name of the game is clearing surfaces, putting things away to restore order and eradicating dust. Declutter and dust Scrub Daddy Damp Duster Declutter surfaces, including coffee tables, end tables and consoles, and dust them before putting items like remotes, coffee table books and candles back in their place. $10 $8 at Amazon Clean screens Whoosh! Tech Hygiene Screen Cleaner Kit Televisions and other electronics are dust magnets that should be cleaned regularly — at least monthly, but weekly cleaning is better. Use a microfiber cloth and a screen-safe cleaner to remove dust, fingerprints and smudges from screens. Refresh furniture Chom Chom Roller Pet Hair Remover and Reusable Lint Roller Refresh furniture by removing all blankets and throw pillows and then vacuuming and lint-rolling the fabric to remove hair, dander and dust from the upholstery. You can also use a fabric shaver to remove pilling. Fold and fluff throw blankets and pillows and put them back in place. $28 $25 at Amazon Vacuum the floors Dyson V15 Detect Cordless Vacuum Cleaner Floors in high-traffic areas in the home, like the living room, should be vacuumed regularly — at least once a week. After dusting, organizing and giving living room furniture some TLC, vacuum the floors. $750 $638 at Amazon Light a candle Diptyque Black Baies Floral Candle Your routine is done! This is a good time to reward yourself — and fight off any lingering Sunday scaries — by lighting a candle, putting on your favorite show and relaxing before Monday comes. $110 $96 at Amazon Affresh Washing Machine Cleaner Virgin Forest Kids Bamboo Toothbrushes Happy Belly Distilled Vinegar Scrubbing Bubbles Bathroom Grime Fighter Disinfectant Aerosol, Rainshower
